HitPaw Video Converter

  • Lossless converter for videos, music, DVDs, Blu-ray DVDs, and images at 120x faster.
  • AI compressor for reducing video and image file size in batch without quality loss.
  • Powerful GIF maker to clip and convert any video to GIF for sharing on social media.
  • Built-in AI tools: Speech to Text, Vocal Remover, Background Remover, and Noise Remover.
hitpaw header image

How to Fix Instagram Video Can't Be Posted Error

Have you tried posting an Instagram video but the video can't be posted? “Instagram video can't be posted” error is a common error and for several reasons. Since videos being the most popular Instagram content for driving mass traffic and engaging audiences we'll help fix this error.

To fix Instagram video can't be posted errors, check whether your internet is stable and if it's not stable, work on it. If this doesn't solve the issue, verify whether the video format is supported by the Instagram app and if the file format isn't supported, use the HitPaw Video converter to convert. For more solutions to fix the “Instagram video can't be posted” issue, keep reading.

instagram video can't be posted error

Part 1: Video Can't Be Posted on Instagram: Causes and Solutions

When you can't upload videos on Instagram there must be a reason. Identifying the reason will make it simple and fast to fix the issue and make your account more active and engaging. Below are the reasons why videos can't be posted on Instagram and their solutions.

Reason 1: Poor Internet Connection

Weak or unstable internet connection is mostly the major cause for video not uploading on Instagram. Now that you can't upload video to Instagram, diagnose the stability and strength of your internet.

To test the quality of your internet, use a different device to stream or download a video from a platform like TikTok, BiliBili, or YouTube. If the video fails to stream, or even the service fails to open, work on your internet.

Solutions: Work on your internet connection or use a different internet source

  • Start by rebooting your internet to fix any bugs then try uploading the video on Instagram.
  • Disconnect and reconnect your connections.
  • Restarting the Instagram app also helps fix internet issues.
  • Force closes the app then launch and try uploading your video on Instagram.

Reason 2: Video Format Is Not Supported on Instagram

Not only does Instagram regulate the Instagram video dimensions but also the video length and format.

Video Requirements for Instagram Feed:

  • Video length: Maximum of 60 seconds
  • Video formats: MP4, MOV
  • Video codecs: H.264, H.265
  • Audio codec: AAC
  • Resolutions: 600x600 for 1:1; 720x480 for 16:9; 600x750 for 4:5; 600x315 for 1.91:1
  • Frame rate: Up to 30 FPS
  • Video File size: Maximum of 4GB

Video Requirements for Instagram Story:

  • Video length: Maximum of 15 seconds
  • Video formats: MP4, MOV
  • Video codecs: H.264, H.265
  • Audio codec: AAC
  • Resolution: 1080x1920 for 9:16
  • Frame rate: 30 FPS or lower
  • File size: Maximum of 4GB

Video Requirements for IGTV:

  • Video length: Videos must be at least 1 minute long, with a maximum length of 15 minutes for uploads from mobile devices and up to 60 minutes via the web
  • Video formats: MP4, MOV
  • Video codecs: H.264, H.265
  • Audio codec: AAC
  • Resolution: Minimum of 720p, with 9:16 or 16:9 aspect ratio
  • Frame rate: At least 30 FPS
  • File size: Up to 650MB for videos under 10 minutes; Up to 3.6GB for videos longer than 60 minutes
  • Cover photo: 420x654 (or 1:1.55 aspect ratio)

Solutions: Convert video with HitPaw Video Converter

HitPaw Video Converter is the best Instagram converter and downloader. Now that your video format isn't supported on Instagram, the most appropriate tool for converting videos and audio format for posting on Instagram is the HitPaw Video Converter.

This program isn't limited to converting Instagram recommended file formats. It converts nearly all the popular video and audio formats such as AVI to MP4, MP3 to MP4, and many more. Simplicity of use and high conversion speed are key reasons for you to use this program.

HitPaw Video Converter - All-in-one Video Solutions for Win & Mac

Secure Verified. 254,145 people have downloaded it.

  • Converts video for Instagram, TikTok, YouTube, and any other platforms
  • Supports over 1000+ video and audio formats
  • Built-in video editor provides diverse editing options
  • Batch converts videos at ultra-fast speed
  • Downloads Instagram videos, photos, reels and tagged
  • Works on both Windows and Mac PC.

Secure Verified. 254,145 people have downloaded it.

How to Convert Videos for Instagram

Follow these steps to convert your video to an Instagram supported file format.

  • Step 1.Download and install HitPaw Video Converter on your PC or Mac, and then launch it. Click on “Add Video” to start importing the video you can't post on Instagram to the program. Or, drag and drop the video to the program's converting window.

    add video to hitpaw video converter
  • Step 2.Click the Convert all to option to expand the output format list. In the Video category, select MOV or MP4 format.

    convert video for Instagram

    If you'd like to edit the format parameters, you can click the edit icon to open the format preferences window. Here, you can customize the quality, video and audio codec for this format.

    edit format parameters
  • Step 3.Lastly, click the “Convert All” to convert the video to Instagram format.

    converting video to Instagram format
  • Step 4.Once the video is converted successfully, you can quickly access to it from the Converted tab. Open the output folder and upload the video to Instagram without problem.

    upload video to Instagram successfully

Reason 3: Clogged Instagram Cache

Whether you'll clear cached data on Instagram app or the phone, it'll not delete any data or the account. You'll be deleting only the temporary data stored for the purposes of smooth app operation. When there is too much cache clogged on your device, storage space becomes limited thus making it impossible to upload more content on the app.

Solutions: Clear Cache

By clearing the app's cache, you'll not only free up storage, but fix the Instagram video can't be posted error. To clear cache on Android, go to “Settings”, click on “Storage” and then choose “Applications”. Next select “Instagram” and lastly “Clear cache”.

clear Instagram cache to fix cant upload video

If you're using an iOS device, launch Instagram at the get-go, click “Profile” and then tap the “Hamburger menu”. Next choose “Settings”, then “Security” and lastly “Clear Search History”.

Reason 4: Outdated Instagram App

Outdated Instagram app may be the reason you can't upload videos to Instagram. Immediately an app becomes outdated, most features start to function abnormally and Instagram is no exception. Did you check whether your Instagram app requires an update? Ensure you're using the latest version.

Solutions: Update Instagram app

To be sure you're using the latest Instagram version, uninstall the app and install a new Instagram app.

If you're an Android user, turn on data then go to Google Play Store and click the “Hamburger” menu. Next, click “My apps & games” and lastly click “Update” next to Instagram.

On an iOS phone, turn on data and go to the App Store. Click on your Account (the profile icon) then choose “Find Instagram” and click “UPDATE” in the AVAILABLE UPDATES section.

Update Instagram app to fix cant upload video

Reason 5: Instagram Servers Down

Like any other programs' servers, Instagram servers also go down. You can't post videos on Instagram when the Instagram servers are down. Whenever an upload or streaming error occurs, it's good to have a real-time overview of Instagram's problems. using apps such as Downdetector and downforeveryoneorjustme.com you can easily see when there's an Instagram outage.

Solutions: Wait for Instagram outage to be solved

To know whether Instagram is down, open any of the downtime detectors above then check Instagram status. If you find there's downtime, wait for the Instagram experts to restore their service.

Conclusion

The error “Instagram video can't be posted” can be caused by many factors. Whenever you can't upload video to Instagram, first check the status of your internet and Instagram servers and if you find them with issues, fix the internet problem. As for servers, wait for them to be restored. Unsupported video file format is probably the reason ig video can't be posted. We recommend using the HitPaw Video Converter to change the video format to an Instagram supported video format.

Select the product rating:

hitpaw editor in chief

Leave a Comment

Create your review for HitPaw articles

HitPaw Video Converter

HitPaw Video Converter

All-in-one Converter, Compressor and Editor for Videos, Audio and Images

Recommend Products

HitPaw VoicePea HitPaw VoicePea

Best voice changer to help you change voice in real time

HitPaw Screen Recorder HitPaw VikPea (Video Enhancer)

Batch upscale videos with only one click. Powered by trained AI.

HitPaw Screen Recorder HitPaw FotorPea

Best all-in-one AI photo editor to boost images potential

download
Click Here To Install